Veggie Meal Cevada Ervilhas e Espinafres by Continente

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Veggie Meal Cevada Ervilhas e Espinafres

by Continente 350 g in Plant-based meals Barcode 5601312510444

Mistura de Produtos Hortícolas e Cevada

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Veggie Meal Cevada Ervilhas e Espinafres by Continente provides 101 kcal per 100 g, with 1.1 g of sugars and 4.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 350 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.4 g · Low
Sugars
1.1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 101 kcal 354 kcal 129 −22%
Total fat 3 g 10.5 g 13% 4.8 −37%
Saturated fat 0.4 g 1.4 g 7% 1 −59%
Carbohydrates 12.4 g 43.4 g 16% 14.8 −16%
Total sugars 1.1 g 3.9 g 2.7 −59%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 3.8 g 13.3 g 48% 3.5 +7%
Protein 4.2 g 14.7 g 29% 5.2 −18%
Salt 0.2 g 0.8 g 0.8 −72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories lower 40%
Sugars lower 19%
Salt lower 9%
Saturated fat lower 29%
Protein top 48%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Produtos hortícolas (69%) (espinafre com alho (15%), espinafre, óleo de girassol, alho e salmoura), feijão verde (13%), ervilhas (13%), alho francês (12%), grãos de soja (10%), cebola (6%)), cevada cozida (24,5%) (água, cevada), água, azeite, cebola, caldo de vegetais (vegetais e caldo de vegetais (cenoura, alho francês, cebola, alho), extrato de vinho branco, sal, óleo de girassol e extrato de especiarias), farinha de arroz, aneto, sal, cebolinho, alho, sumo de limão e especiarias.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Product details

Quantity
350 g
Serving size
350 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotISO 9001Ecoponto amareloFonte de fibraFonte de proteina
Sold in
Portugal
Barcode
5601312510444

Prices reported by shoppers

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Frequently asked questions

How many calories are in Veggie Meal Cevada Ervilhas e Espinafres?

Veggie Meal Cevada Ervilhas e Espinafres contains 101 kcal per 100 g and about 354 kcal per serving (350 g).

How much sugar is in Veggie Meal Cevada Ervilhas e Espinafres?

Veggie Meal Cevada Ervilhas e Espinafres has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Veggie Meal Cevada Ervilhas e Espinafres healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Veggie Meal Cevada Ervilhas e Espinafres vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Veggie Meal Cevada Ervilhas e Espinafres contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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