Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Pastas 8,868Virgin olive oils 8,186
e NOVA 4 Carne Kebab Vaca
293
kcal
21
Fat g
1.1
Sugar g
3
Salt g
per 100 g · 20 g protein
c NOVA 1 Miolo de Noz
716
kcal
65
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4 Cereais Integrais Bifidus
60
kcal
1.4
Fat g
8.1
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
NOVA 4 Gelatina com sabor a Tutti-Frutti
397
kcal
0.5
Fat g
86
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b NOVA 3 Atum em Óleo Vegetal
226
kcal
13.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 25 g protein
e NOVA 4 Dairy-Free Brownie e Caramelo
250
kcal
13.1
Fat g
27.1
Sugar g
0.3
Salt g
per 100 ml · 1.5 g protein
NOVA 4 Iced Tea Manga
2
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0 g protein
e NOVA 4
Mortadela de Porco com Azeitonas
286
kcal
24.9
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 10 g protein
c NOVA 4 Lasanha Bolonhesa
144
kcal
6.9
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 6 g protein
b NOVA 1 Fusilli
358
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Feijão Frade
110
kcal
0.9
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 7 g protein
c NOVA 4 Lasanha atum
127
kcal
4.4
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 8.3 g protein
d NOVA 3 Alheira de Caça Chaves
208
kcal
9.1
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c Hambúrguer de Novilho 100% Nacional Aberdeen Angus
156
kcal
8.6
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 19 g protein
b NOVA 2 Azeite de Moura DOP
819
kcal
91
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a Linhaça dourada moída biológica
477
kcal
31
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 19 g protein
d NOVA 3 Hambúrguer de Bovino 98% de Carne
259
kcal
20.3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18.3 g protein
a NOVA 3 Veggie Meal Lentilhas e Legumes
99
kcal
2.6
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 4.7 g protein
d NOVA 3 Crunchy Crackers
435
kcal
17
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 15 g protein
b NOVA 1
Miolo de Mexilhão
71
kcal
1.8
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 12 g protein
Maçã & Ananás
561
kcal
62
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c Tosta De Trigo Integral Com Aveia E Sementes
447
kcal
19
Fat g
2.1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
b Iced Tea Limão
2
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 ml · 0 g protein
d 100% Sumo Pera Rocha
51
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 ml · 0.2 g protein