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Atum em Óleo Vegetal
Atum em Óleo de Girassol
Atum em Óleo Vegetal by Continente provides 226 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 182% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tunas in sunflower oil category and comes in a 110 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 163 kcal | 243 −7% | |
| Total fat | 13.8 g | 9.9 g | 13% | 16.8 −18% |
| Saturated fat | 2.5 g | 1.8 g | 9% | 2.3 +10% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.4 +13% |
| Total sugars | 0.5 g | 0.4 g | 0.2 +182% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.1 +372% |
| Protein | 25 g | 18 g | 36% | 22.3 +12% |
| Salt | 0.9 g | 0.7 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 648 Tunas in sunflower oil products on Foodmetria.
Compared with other tunas in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Atum_ (65%), Óleo de Girassol (34%) e Sal.
- Allergens
- Fish
Product details
- Quantity
- 110 g
- Serving size
- 72 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312100065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atum em Óleo Vegetal?
Atum em Óleo Vegetal contains 226 kcal per 100 g and about 163 kcal per serving (72 g).
How much sugar is in Atum em Óleo Vegetal?
Atum em Óleo Vegetal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atum em Óleo Vegetal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atum em Óleo Vegetal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atum em Óleo Vegetal contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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