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Atum em Posta
Atum em Posta by Continente provides 210 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 182% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tunas in sunflower oil category and comes in a 120 g (85 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 243 −14% |
| Total fat | 10.9 g | 16.8 −35% |
| Saturated fat | 1.3 g | 2.3 −43% |
| Carbohydrates | 0.5 g | 0.4 +13% |
| Total sugars | 0.5 g | 0.2 +182% |
| Dietary fiber | 0.5 g | 0.1 +372% |
| Protein | 28 g | 22.3 +26% |
| Salt | 0.4 g | 1.2 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 648 Tunas in sunflower oil products on Foodmetria.
Compared with other tunas in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 120 g (85 g)
- Labels & certifications
- Dolphin SafeMade in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312040859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atum em Posta?
Atum em Posta contains 210 kcal per 100 g.
How much sugar is in Atum em Posta?
Atum em Posta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atum em Posta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Atum em Posta contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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