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Lasanha atum
Lasanha atum by Continente provides 127 kcal per 100 g, with 2.2 g of sugars and 8.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared lasagne category. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 151 −16% |
| Total fat | 4.4 g | 7 −37% |
| Saturated fat | 1.2 g | 3 −60% |
| Carbohydrates | 13.3 g | 14.4 −8% |
| Total sugars | 2.2 g | 2.8 −20% |
| Added sugars | 0.9 g | 0.9 |
| Dietary fiber | 0.8 g | 1.7 −54% |
| Protein | 8.3 g | 7 +18% |
| Salt | 1.2 g | 0.8 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 285 Prepared lasagne products on Foodmetria.
Compared with other prepared lasagne
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ÁGUA. ATUM (20%) (ATUM (Katsuwonus pelamis), SAL, AGUA), SEMOLA DE TRIGO-DURO, TRIPLO CONCENTRADO DE TOMATE (7%), QUEIJO EMMENTAL (4%), (LEITE PASTEURIZADO, SAL, FERMENTOS LÁCTEOS, COALHO), ÓLEO DE COLZA, AMIDO MODIFICADO, FARINHA DE TRIGO, CEBOLA (1,2 %), LEITE MAGRO EM PÓ, SAL, AZEITE, PIMENTO VERDE, PLANTAS AROMÁTICAS (MANJERICAO (0,3 %), OREGÃOS), AÇÚCAR, OVO EM PO, ALHO, PIMENTA PRETA, NOZ MOSCADA.
- Allergens
- EggsFishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 400
- Labels & certifications
- Green DotPEFC
- Sold in
- Portugal
- Barcode
- 5601312183495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lasanha atum?
Lasanha atum contains 127 kcal per 100 g.
How much sugar is in Lasanha atum?
Lasanha atum has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lasanha atum healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lasanha atum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lasanha atum contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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