Miolo de Mexilhão

by Continente 250 g in Mussels Barcode 5601312994381

Miolo de Mexilhão Cru Ultracongelado

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Miolo de Mexilhão by Continente provides 71 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mussels category and comes in a 250 g pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.9 g · Low
Sugars
0.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 71 kcal 71 kcal 133 −46%
Total fat 1.8 g 1.8 g 2% 6.9 −74%
Saturated fat 0.9 g 0.9 g 5% 2.1 −57%
Carbohydrates 2 g 2 g 1% 4.2 −53%
Total sugars 0.8 g 0.8 g 0.7 +22%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 12 g 12 g 24% 13.3 −10%
Salt 1.4 g 1.4 g 1.2 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.

Compared with other mussels

Calories lower 12%
Sugars higher 25%
Salt higher 31%
Saturated fat lower 44%
Protein top 63%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Mexilhão_.

Palm oil freeNot veganNot vegetarian
Allergens
Molluscs

Product details

Quantity
250 g
Serving size
100 g
Labels & certifications
Green DotISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5601312994381

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miolo de Mexilhão?

Miolo de Mexilhão contains 71 kcal per 100 g and about 71 kcal per serving (100 g).

How much sugar is in Miolo de Mexilhão?

Miolo de Mexilhão has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miolo de Mexilhão healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miolo de Mexilhão vegan?

Based on its ingredient list, it is not vegan.

What allergens does Miolo de Mexilhão contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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