Top 10 · Updated October 2026

Best Low-Sugar Mussels

The 10 lowest-sugar mussels products on this list range from 0 g to 0 g of sugar per 100 g. The mussels with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 495 mussels with complete data.

1

Moules du Pacifique cuites Et décoquillées

Picard · 500 g

a NOVA 1 103 kcal 0 g sugar 16 g protein 2.5 g fat

Also: Palm oil free · No additives
2

Chair de moules calibre 150/250

Costa

a 85 kcal 0 g sugar 14.6 g protein 2.5 g fat
3

Moules d'Elevage

Triton · 2 kg

a NOVA 1 71 kcal 0 g sugar 10 g protein 2.5 g fat

Also: Palm oil free · No additives
4

Moules de Corde vivantes, nettoyées et prêtes à cuire

Bleu Soleil · 1.400 kg

a NOVA 1 79 kcal 0 g sugar 15 g protein 1.2 g fat

Also: Palm oil free · No additives
5

Moules de hollande

a 70 kcal 0 g sugar 10 g protein 2.5 g fat
6

Moules cuites décoquillées

Thiriet

a NOVA 1 103 kcal 0 g sugar 17 g protein 2.8 g fat

Also: Palm oil free · No additives
7

Moules de Bouchot entières bio

Thiriet · 800 g

a 108 kcal 0 g sugar 17 g protein 2.1 g fat

Also: No additives
8

Moules fraîches

Qualimer · 2 kg

a NOVA 1 72 kcal 0 g sugar 11.2 g protein 1.8 g fat

Also: Palm oil free · No additives
9

Moules de pêche

Crustimer · 1,4 kg

a NOVA 1 72 kcal 0 g sugar 11.2 g protein 1.8 g fat

Also: Palm oil free · No additives
10

Mejillones

a 61 kcal 0 g sugar 10.8 g protein 1.9 g fat

How we built this list

We ranked all published mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mussels rankings

Healthiest Mussels by Nutri-Score Highest-Protein Mussels Least Processed Mussels Lowest-Calorie Mussels All mussels