Top 10 · Updated October 2026
Highest-Protein Mussels
Mussels: typically 14 g of protein per 100 g (median of 534 products). The mussels with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 512 mussels with complete data.
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1
Moules cuisinées à la marinière
Lidl · 185 gram -
2
Blåskjell i Vann Msc 200g Eldorado
Unil as · 200 g -
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9
Mejillones picantes Supersol
superSol · 111 g -
10
How we built this list
We ranked all published mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.