Top 10 · Updated October 2026

Healthiest Mussels by Nutri-Score

10 of the top 10 mussels products carry Nutri-Score A; the rest score A or better. The mussels with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 496 mussels with complete data.

  1. 1 Mejillones

    Mejillones

    a 61 kcal 0 g sugar 10.8 g protein 1.9 g fat
  2. 2 Moules de corde

    Moules de corde

    Carrefour · 1.4 kg
    a 115 kcal 0.9 g sugar 19 g protein 3.1 g fat

    Also: No additives

  3. 3 Moules de corde

    Moules de corde

    a 103 kcal 0 g sugar 17.2 g protein 1 g fat
  4. 4 Cocktail de fruits de mer

    Cocktail de fruits de mer

    Casino · 500 g
    a NOVA 3 83 kcal 0.8 g sugar 15 g protein 2.3 g fat

    Also: Palm oil free

  5. 5 Moules bio

    Moules bio

    a 103 kcal 0 g sugar 17.2 g protein 1 g fat
  6. 6 Moules fraîches 2 litres

    Moules fraîches 2 litres

    a 125 kcal 0 g sugar 17 g protein 3.1 g fat
  7. 7 Moules à l'escabèche

    Moules à l'escabèche

    · 72 g
    a 147 kcal 0.2 g sugar 20.8 g protein 6.2 g fat
  8. 8 Moules cuites décoquillées

    Moules cuites décoquillées

    Thiriet
    a NOVA 1 103 kcal 0 g sugar 17 g protein 2.8 g fat

    Also: Palm oil free · No additives

  9. 9 Moule cuites

    Moule cuites

    Nuchar · 200 g
    a NOVA 1 118 kcal 0.2 g sugar 20 g protein 2.5 g fat

    Also: Palm oil free · No additives

  10. 10 Mélange de moules du Pacifique et crevettes

    Mélange de moules du Pacifique et crevettes

    Thiriet
    a 99 kcal 1.4 g sugar 19 g protein 1.7 g fat

How we built this list

We ranked all published mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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