Top 10 · Updated October 2026

Least Processed Mussels

10 of the top 10 mussels products sit in NOVA group 1 — the least processed end of the scale. The mussels with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 180 mussels with complete data.

  1. 1 Moules du Pacifique cuites Et décoquillées

    Moules du Pacifique cuites Et décoquillées

    Picard · 500 g
    a NOVA 1 103 kcal 0 g sugar 16 g protein 2.5 g fat

    Also: Palm oil free · No additives

  2. 2 Carne de mejillón cocida

    Carne de mejillón cocida

    Carrefour · 400 g
    a NOVA 1 103 kcal 0.6 g sugar 16 g protein 2.5 g fat

    Also: Palm oil free · No additives

  3. 3 Moules décoquillés cuites surgelées sachet

    Moules décoquillés cuites surgelées sachet

    Marque Repère · 500 g
    a NOVA 1 104 kcal 0.6 g sugar 16 g protein 2.5 g fat

    Also: Palm oil free · No additives

  4. 4 Moules d'Elevage

    Moules d'Elevage

    Triton · 2 kg
    a NOVA 1 71 kcal 0 g sugar 10 g protein 2.5 g fat

    Also: Palm oil free · No additives

  5. 5 Moules de Corde vivantes, nettoyées et prêtes à cuire

    Moules de Corde vivantes, nettoyées et prêtes à cuire

    Bleu Soleil · 1.400 kg
    a NOVA 1 79 kcal 0 g sugar 15 g protein 1.2 g fat

    Also: Palm oil free · No additives

  6. 6 Moules cuites décoquillées

    Moules cuites décoquillées

    Thiriet
    a NOVA 1 103 kcal 0 g sugar 17 g protein 2.8 g fat

    Also: Palm oil free · No additives

  7. 7 Cozze Cilene Sgusciate Precotte

    Cozze Cilene Sgusciate Precotte

    Athena · 250 g
    a NOVA 1 105 kcal 1.2 g sugar 14.4 g protein 3 g fat

    Also: Palm oil free · No additives

  8. 8 Moule cuites

    Moule cuites

    Nuchar · 200 g
    a NOVA 1 118 kcal 0.2 g sugar 20 g protein 2.5 g fat

    Also: Palm oil free · No additives

  9. 9 Moules

    Moules

    Costa · 800 g
    a NOVA 1 85 kcal 0.5 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · No additives

  10. 10 Moules de pêche

    Moules de pêche

    Crustimer · 1,4 kg
    a NOVA 1 72 kcal 0 g sugar 11.2 g protein 1.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mussels rankings

Healthiest Mussels by Nutri-ScoreHighest-Protein MusselsLowest-Calorie MusselsBest Low-Sugar Mussels All mussels