Top 10 · Updated October 2026

Lowest-Calorie Mussels

The 10 lightest mussels products on this list range from 26.4 to 42 kcal per 100 g. The mussels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 513 mussels with complete data.

1

Organic mussels

Pier 33 Gourmet

26 kcal 3.7 g protein 0.7 g fat
2

Moules cuisinées au naturel

Angulas aguinaga

c 35 kcal 0 g sugar 6.6 g protein 1 g fat
3

Mejillones cocidos su jugo

Aguinamar

c 35 kcal 0 g sugar 6.6 g protein 1 g fat

Also: No additives
4

Mejillones cocidos en su jugo

Aguinamar

c NOVA 1 35 kcal 0 g sugar 6.6 g protein 1 g fat

Also: Palm oil free · No additives
5

Moules cuites au naturel

Casino

c NOVA 1 35 kcal 0 g sugar 6.6 g protein 1 g fat

Also: Palm oil free · No additives
6

Moules cuisinees dans son jus

Angulas aguinaga

c 35 kcal 0 g sugar 6.6 g protein 1 g fat
7

Mussels in Their Natural Juices Whole Shell Mussels

Specially Selected · 14 oz

b 39 kcal 0 g sugar 11.4 g protein 1.4 g fat
8

Moules du Pacifique décortiquées cuites

· 1 kg

c 41 kcal 0.5 g sugar 1.6 g protein 1.8 g fat
9

Cocotte de moules au vin blanc

Angulas aguinaga · 500 g

c NOVA 4 42 kcal 0 g sugar 5.7 g protein 1.7 g fat

Also: Palm oil free
10

Moules au vin blanc

c NOVA 4 42 kcal 0 g sugar 5.7 g protein 1.7 g fat

Also: Palm oil free

How we built this list

We ranked all published mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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