Nutrition report ready
Mussels in Their Natural Juices Whole Shell Mussels
Nutri-Score B
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Mussels in Their Natural Juices Whole Shell Mussels
Mussels in Their Natural Juices Whole Shell Mussels by Specially Selected provides 39 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mussels category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 133 −70% |
| Total fat | 1.4 g | 6.9 −79% |
| Saturated fat | 0 g | 2.1 −100% |
| Carbohydrates | 5 g | 4.2 +18% |
| Total sugars | 0 g | 0.7 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 11.4 g | 13.3 −14% |
| Salt | 1.3 g | 1.2 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 116% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low calorie
- 39 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Labels & certifications
- FSCFSC Mix
- Sold in
- United States
- Barcode
- 4099100102604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mussels in Their Natural Juices Whole Shell Mussels?
Mussels in Their Natural Juices Whole Shell Mussels contains 39 kcal per 100 g.
How much sugar is in Mussels in Their Natural Juices Whole Shell Mussels?
Mussels in Their Natural Juices Whole Shell Mussels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mussels in Their Natural Juices Whole Shell Mussels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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