View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Moules
Moules
Moules by Costa provides 85 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mussels category and comes in a 800 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 128 kcal | 133 −36% | |
| Total fat | 2.5 g | 3.8 g | 5% | 6.9 −64% |
| Saturated fat | 1.4 g | 2.1 g | 11% | 2.1 −33% |
| Carbohydrates | 1 g | 1.5 g | 1% | 4.2 −76% |
| Total sugars | 0.5 g | 0.7 g | 0.7 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15 g | 22.5 g | 45% | 13.3 +13% |
| Salt | 1 g | 1.4 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
moules
- Allergens
- Molluscs
Product details
- Quantity
- 800 g
- Serving size
- 150.0g
- Labels & certifications
- NutriscoreNutriscore Grade BResponsible aquacultureResponsible aquaculture ASC
- Sold in
- Germany
- Barcode
- 4008467054204
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Moules?
Moules contains 85 kcal per 100 g and about 128 kcal per serving (150.0g).
How much sugar is in Moules?
Moules has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moules healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moules vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moules contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More mussels
View all →
a NOVA 4 
a NOVA 1 
c NOVA 4 
c NOVA 4 
a NOVA 1 
a NOVA 1 More from Costa
View all →
NOVA 4 
d NOVA 4 
NOVA 2 
a NOVA 3 
NOVA 1