Nutrition report ready

Tosta De Trigo Integral Com Aveia E Sementes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

View details
Tosta De Trigo Integral Com Aveia E Sementes by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tosta De Trigo Integral Com Aveia E Sementes

by Continente 150 g in Toasts Barcode 5601312079576
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Tosta De Trigo Integral Com Aveia E Sementes by Continente provides 447 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Toasts category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
2.6 g · Moderate
Sugars
2.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 447 kcal 347 +29%
Total fat 19 g 6.7 +184%
Saturated fat 2.6 g 1.6 +58%
Carbohydrates 49 g 58.3 −16%
Total sugars 2.1 g 5.1 −59%
Dietary fiber 12 g 5.6 +114%
Protein 14 g 10.9 +29%
Salt 1.8 g 1.4 +30%

Category average across 919 Toasts products on Foodmetria.

Compared with other toasts

Calories higher 5%
Sugars lower 13%
Salt higher 12%
Saturated fat higher 14%
Protein top 13%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Sold in
Portugal
Barcode
5601312079576

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tosta De Trigo Integral Com Aveia E Sementes?

Tosta De Trigo Integral Com Aveia E Sementes contains 447 kcal per 100 g.

How much sugar is in Tosta De Trigo Integral Com Aveia E Sementes?

Tosta De Trigo Integral Com Aveia E Sementes has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tosta De Trigo Integral Com Aveia E Sementes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tosta De Trigo Integral Com Aveia E Sementes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Toasts by Nutri-Score Highest-Protein Toasts Least Processed Toasts Lowest-Calorie Toasts Best Low-Sugar Toasts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Golden Toast high-protein Toast a NOVA 4
Golden Toast high-protein Toast
Golden Toast · 500 g
70 kcal
2.3 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs C−52% sugar−81% saturated fat
Pain grillé à la farine d'épeautre a NOVA 4
Pain grillé à la farine d'épeautre
Borsa
373 kcal
5.2 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−81% saturated fat−39% salt
Toast a NOVA 4
Toast
Mestemacher · 1pcs
272 kcal
4.3 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−85% saturated fat−33% salt
Marinheiras sem Sal b NOVA 4
Marinheiras sem Sal
cem porcento · 200 g
417 kcal
11 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score B vs C−31% saturated fatno salt

More toasts

View all →
Pain grillé pelletier d NOVA 4
Pain grillé pelletier
LU · 500 g e
387 kcal
4.9 Fat g
2.6 Sugar g
1.8 Salt g
per 100 g · 12 g protein
VeganVegetarian 1 allergen
Tartines de Pain Blé Complet c NOVA 4
Tartines de Pain Blé Complet
Brioche Pasquier · 240 g (24 tr)
382 kcal
5 Fat g
4.2 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Biscotte gout brioche heudebert c NOVA 4
Biscotte gout brioche heudebert
Heudebert · 290 g
193 kcal
5 Fat g
5.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
2 allergens
Tartines craquantes Froment b NOVA 3
Tartines craquantes Froment
Rivercote · 250 gram
370 kcal
2.5 Fat g
3.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Pan tostado integral c NOVA 4
Pan tostado integral
CARREFOUR FRANCE · 250 g
375 kcal
4 Fat g
4 Sugar g
1.4 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
6 pains suedois 180g c NOVA 4
6 pains suedois 180g
Boulangère · 180 g
288 kcal
2.8 Fat g
11 Sugar g
1 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen