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Miolo de Noz
Miolo de Noz
Miolo de Noz by Continente provides 716 kcal per 100 g, with 2.6 g of sugars and 15 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 50 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 716 kcal | 358 kcal | 580 +23% | |
| Total fat | 65 g | 32.5 g | 42% | 46.4 +40% |
| Saturated fat | 6.1 g | 3.1 g | 16% | 6.8 −10% |
| Carbohydrates | 14 g | 7 g | 3% | 21.8 −36% |
| Total sugars | 2.6 g | 1.3 g | 9.5 −73% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 6.7 g | 3.4 g | 12% | 7.6 −12% |
| Protein | 15 g | 7.5 g | 15% | 17.5 −14% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1954 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _Noz_.
- Allergens
- Nuts
- May contain traces
- GlutenNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 50 g
- Serving size
- 50 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312881285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de Noz?
Miolo de Noz contains 716 kcal per 100 g and about 358 kcal per serving (50 g).
How much sugar is in Miolo de Noz?
Miolo de Noz has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miolo de Noz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miolo de Noz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miolo de Noz contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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