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Cereais Integrais Bifidus
Leite Fermentado Aromatizado Líquido Meio-Gordo com Cereais de Trigo Integral
Cereais Integrais Bifidus by Continente provides 60 kcal per 100 g, with 8.1 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fermented milk drinks category and comes in a 640 g (4 x 160 g) / 608 ml (4 x 152 ml) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 96 kcal | 59 | |
| Total fat | 1.4 g | 2.2 g | 3% | 1.6 −13% |
| Saturated fat | 1 g | 1.6 g | 8% | 1 |
| Carbohydrates | 9.5 g | 15.2 g | 6% | 7.7 +24% |
| Total sugars | 8.1 g | 13 g | 7 +16% | |
| Added sugars | 4.4 g | 7 g | 14% | 3.5 +26% |
| Protein | 2.3 g | 3.7 g | 7% | 3.3 −29% |
| Salt | 0.1 g | 0.1 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leite pasteurizado desnatado (Origem: Portugal), água, açúcar, nata (leite), cereais de trigo integral (0,7%), aromas, amido, fermentos lácteos, bifidobactérias (leite) e conservante (sorbato de potássio).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 640 g (4 x 160 g) / 608 ml (4 x 152 ml)
- Serving size
- 160 g
- Labels & certifications
- Green DotISO 9001Made in PortugalEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312505082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais Integrais Bifidus?
Cereais Integrais Bifidus contains 60 kcal per 100 g and about 96 kcal per serving (160 g).
How much sugar is in Cereais Integrais Bifidus?
Cereais Integrais Bifidus has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais Integrais Bifidus healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereais Integrais Bifidus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereais Integrais Bifidus contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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