Top 10 · Updated October 2026

Lowest-Calorie Fermented Milk Drinks

The 10 lightest fermented milk drinks products on this list range from 2 to 29 kcal per 100 g. The fermented milk drinks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 237 fermented milk drinks with complete data.

1

Kefir Strawberry Peach

Nexba · 330ml

c NOVA 4 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kéfir Gingembre 25cl

Kefir eau vertueuse · 25cl

b 4 kcal 0 g sugar 0 g protein 0.4 g fat

Also: No additives
3

Kéfir de fruits cranberry

c 12 kcal 3 g sugar 0 g protein 0 g fat
4

Kéfir de fruits clémentine corsée

c 16 kcal 4 g sugar 0 g protein 0 g fat
5

Ayran Dogh

c NOVA 3 20 kcal 1.2 g sugar 1.2 g protein 1 g fat

Also: No additives
6

Kéfir Eau citron gingembre

Namaste

c 24 kcal 6 g sugar 0.2 g protein 0 g fat

Also: Vegan · Vegetarian
7

Calpico

Asahi · 11.3 FL OZ (355 mL)

e NOVA 4 25 kcal 5.6 g sugar 0.3 g protein 0 g fat

Also: Palm oil free
8

Actimel o%

Danone · 12 x 100 g

b 27 kcal 3 g sugar 2.7 g protein 0.1 g fat
9

Frucht&Molke Light Mango Pfirsich

Latella · 0,5 l

c 28 kcal 4.7 g sugar 0.6 g protein 0.5 g fat
10

Yogurt liquido lima limón

Sveltesse · 750 gramos

b 29 kcal 3.7 g sugar 3 g protein 0.1 g fat

How we built this list

We ranked all published fermented milk drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fermented milk drinks rankings

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