Top 10 · Updated October 2026

Best Low-Sugar Fermented Milk Drinks

The 10 lowest-sugar fermented milk drinks products on this list range from 0 g to 2.1 g of sugar per 100 g. The fermented milk drinks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 216 fermented milk drinks with complete data.

1

Kéfir Gingembre 25cl

Kefir eau vertueuse · 25cl

b 4 kcal 0 g sugar 0 g protein 0.4 g fat

Also: No additives
2

Kefir de cabra natural

b 79 kcal 0 g sugar 4 g protein 5 g fat
3

Kefir Strawberry Peach

Nexba · 330ml

c NOVA 4 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Lassi ayran

b 30 kcal 1.1 g sugar 2.5 g protein 1.5 g fat
5

Ayran Dogh

c NOVA 3 20 kcal 1.2 g sugar 1.2 g protein 1 g fat

Also: No additives
6

Ängens Laktosfri svensk Filmjölk

Lidl · 1000 g

b NOVA 1 50 kcal 1.8 g sugar 3.8 g protein 3 g fat

Also: Palm oil free · No additives
7

Strawberry Banana and Peach

Oikos PRO · 207 mL

b NOVA 4 58 kcal 1.9 g sugar 11.1 g protein 0.7 g fat

Also: Palm oil free
8

Kéfir de vaca

c 76 kcal 2.1 g sugar 4.3 g protein 5 g fat

Also: No additives
9

Ayrian

Meggle · 300 ml

d NOVA 3 34 kcal 2.1 g sugar 1.5 g protein 2.2 g fat

Also: Palm oil free · No additives
10

Ayran Yougurt Drink

c 30 kcal 2.1 g sugar 1.7 g protein 1.1 g fat

How we built this list

We ranked all published fermented milk drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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