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Lassi ayran
Lassi ayran provides 30 kcal per 100 g, with 1.1 g of sugars and 2.5 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 30 kcal | 59 −49% |
| Total fat | 1.5 g | 1.6 −7% |
| Saturated fat | 0.9 g | 1 −7% |
| Carbohydrates | 2.3 g | 7.7 −70% |
| Total sugars | 1.1 g | 7 −84% |
| Protein | 2.5 g | 3.3 −23% |
| Salt | 0.4 g | 0.1 +190% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5029617111270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lassi ayran?
Lassi ayran contains 30 kcal per 100 g.
How much sugar is in Lassi ayran?
Lassi ayran has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lassi ayran healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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