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Veggie Meal Lentilhas e Legumes
Mistura de Lentilhas, Cevada e Legumes
Veggie Meal Lentilhas e Legumes by Continente provides 99 kcal per 100 g, with 1.8 g of sugars and 4.7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil dishes category and comes in a 350 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 347 kcal | 135 −27% | |
| Total fat | 2.6 g | 9.1 g | 12% | 5.5 −53% |
| Saturated fat | 0.4 g | 1.4 g | 7% | 1.7 −76% |
| Carbohydrates | 12.3 g | 43.1 g | 16% | 12.1 |
| Total sugars | 1.8 g | 6.3 g | 1.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 4 g | 14 g | 50% | 4 |
| Protein | 4.7 g | 16.5 g | 33% | 7.8 −40% |
| Salt | 0.4 g | 1.2 g | 1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilhas cozidas (27%) (água, lentilhas), brócolos (17%), molho (15,4%) [água, pasta de SÉSAMO, óleo de girassol, alho, amido de tapioca, sal, sumo de limão, caldo de vegetais (cenoura, alho francês, cebola e alho), extrato de vinho branco, sal, óleo de girassol e extrato de especiarias), especiarias], abóbora assada (14,6%) (abóbora, óleo de girassol), cevada cozida (11%) (água, CEVADA), cebola vermelha (8%), tomate seco (7%).
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Portugal
- Barcode
- 5601312510468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Meal Lentilhas e Legumes?
Veggie Meal Lentilhas e Legumes contains 99 kcal per 100 g and about 347 kcal per serving (350 g).
How much sugar is in Veggie Meal Lentilhas e Legumes?
Veggie Meal Lentilhas e Legumes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Meal Lentilhas e Legumes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Meal Lentilhas e Legumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veggie Meal Lentilhas e Legumes contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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