Top 10 · Updated October 2026

Lowest-Calorie Lentil Dishes

The 10 lightest lentil dishes products on this list range from 30.4 to 71 kcal per 100 g. The lentil dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 129 lentil dishes with complete data.

  1. 1 Linsen Eintopf mit Fleisch

    Linsen Eintopf mit Fleisch

    Edeka · 1kg
    NOVA 4 30 kcal 1.1 g sugar 0.1 g protein 2 g fat

    Also: Palm oil free

  2. 2 Linsen Bolognese vegan

    Linsen Bolognese vegan

    Marktkauf · 450 g
    b NOVA 3 34 kcal 1.4 g sugar 3.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Rich Sundried Tomato and Lentil Ragu

    Rich Sundried Tomato and Lentil Ragu

    fiid · 400 g
    a NOVA 3 54 kcal 2.7 g sugar 3 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Lentilles cuisinees

    Lentilles cuisinees

    La Toque Végétale · 300 g
    a 63 kcal 1.6 g sugar 4.5 g protein 1.6 g fat

    Also: Vegan · Vegetarian

  5. 5 Linsen Eintopf mit Balsamico

    Linsen Eintopf mit Balsamico

    Nabio · 365g
    b NOVA 4 67 kcal 2 g sugar 2.9 g protein 1.1 g fat

    Also: Palm oil free

  6. 6 Lentils in water

    Lentils in water

    Essential Waitrose · 400g
    NOVA 4 68 kcal 4.9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Lentil and sweet potato curry

    Lentil and sweet potato curry

    a NOVA 4 68 kcal 2.2 g sugar 3.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf

    Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf

    Nabio · 365g
    c NOVA 4 68 kcal 2.4 g sugar 3.2 g protein 2 g fat

    Also: Palm oil free

  9. 9 Puy Lentil Bolognese

    Puy Lentil Bolognese

    Merchant Gourmet
    a NOVA 4 69 kcal 1.9 g sugar 4.2 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Dahl de lentilles corail

    Dahl de lentilles corail

    · 280g
    b 71 kcal 1.5 g sugar 3.2 g protein 2.8 g fat

How we built this list

We ranked all published lentil dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lentil dishes rankings

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