Nutrition report ready
Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf
Nutri-Score C NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf
Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf by Nabio provides 68 kcal per 100 g, with 2.4 g of sugars and 3.2 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil dishes category and comes in a 365g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Glas (362 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 246 kcal | 135 −50% | |
| Total fat | 2 g | 7.2 g | 9% | 5.5 −64% |
| Saturated fat | 0.8 g | 2.9 g | 14% | 1.7 −53% |
| Carbohydrates | 8 g | 29 g | 11% | 12.1 −34% |
| Total sugars | 2.4 g | 8.7 g | 1.5 +65% | |
| Added sugars | 0.6 g | 2.1 g | 4% | 0.4 +50% |
| Dietary fiber | 2.5 g | 9.1 g | 33% | 4 −37% |
| Protein | 3.2 g | 11.6 g | 23% | 7.8 −59% |
| Salt | 1.2 g | 4.3 g | 1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 135 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Tomaten* 15%, Linsen* rot 9%, Linsen" gelb 8%, Linsen grün 8%, Karotten* 6%, Zwiebel* 5%, Kokosmilch 3,8% (Kokosnussextrakt*, Wasser), Gewürze* (enthält Senfmehl), Steinsalz, Agavendicksaft, Stärke*, Sonnenblumenöl*, Verdickungsmittel (Guarkernmehl*, Johannisbrotkernmehl*), Zitronensaftkonzentrat*, Petersilie. aus biologischer Landwirtschaft; kann Spuren von glutenhaltigem Getreide, Soja und Sesam enthalten
- Allergens
- Mustard
- May contain traces
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 365g
- Serving size
- 1 Glas (362 g)
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4013182031188
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf?
Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf contains 68 kcal per 100 g and about 246 kcal per serving (1 Glas (362 g)).
How much sugar is in Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf?
Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf contain?
According to the label data it contains: Mustard. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More lentil dishes
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Nabio
View all →
d NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 3