View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mesir Wat
Mesir Wat by Château rouge food market provides 128 kcal per 100 g, with 1.9 g of sugars and 7.4 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil dishes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 384 kcal | 135 −5% | |
| Total fat | 3.1 g | 9.3 g | 12% | 5.5 −44% |
| Saturated fat | 0.4 g | 1.2 g | 6% | 1.7 −76% |
| Carbohydrates | 17.7 g | 53.1 g | 19% | 12.1 +47% |
| Total sugars | 1.9 g | 5.7 g | 1.4 +32% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 10 g | 30 g | 107% | 4 +151% |
| Protein | 7.4 g | 22.2 g | 44% | 7.8 −5% |
| Salt | 0.7 g | 2.1 g | 1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lentille corail cuite 59% (lentille corail 33%, eau) coulis de tomate, patate douce 12,7%, oignon rouge, poivron rouge 3,2%, huile d'olive, gingembre 1,7%, basilic, sel, cumin 0,4%, curry 0,4% (coriandre, curcuma, fénugrec, sel, fenouil, ail, piment fort, girofle, mélange de diverses épices), mélange d'épices Berbéré 0,3% (cardamone, ail, ru, cumin noir, sel, piment), cannelle 0,1%, piment doux 0,1%, curcuma 0,1%, poivre. Peut contenir des traces de: gluten, lait, oeuf, sulfites, poisson, crustacés, mollusques, céleri, soja, moutarde, fruits à coque, sésame, arachide.
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 300 g
- Serving size
- 300.0g
- Sold in
- France
- Barcode
- 3665126021406
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mesir Wat?
Mesir Wat contains 128 kcal per 100 g and about 384 kcal per serving (300.0g).
How much sugar is in Mesir Wat?
Mesir Wat has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mesir Wat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mesir Wat contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More lentil dishes
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4