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Rote Linse Walnuss Dattel
Rote Linse Walnuss Dattel by Nabio provides 176 kcal per 100 g, with 4.6 g of sugars and 5.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Lentil spreads category and comes in a 140 g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 214 −18% |
| Total fat | 11 g | 15.3 −28% |
| Saturated fat | 1.3 g | 3.6 −64% |
| Carbohydrates | 11 g | 11.7 −6% |
| Total sugars | 4.6 g | 3.7 +25% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 3.4 g | 4.2 −18% |
| Protein | 5.9 g | 5.9 |
| Salt | 1.3 g | 1.4 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Lentil spreads products on Foodmetria.
Compared with other lentil spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
- Allergens
- NutsSoybeans
Product details
- Quantity
- 140 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4013182020724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Linse Walnuss Dattel?
Rote Linse Walnuss Dattel contains 176 kcal per 100 g.
How much sugar is in Rote Linse Walnuss Dattel?
Rote Linse Walnuss Dattel has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rote Linse Walnuss Dattel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rote Linse Walnuss Dattel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rote Linse Walnuss Dattel contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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