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Veganer Bio Aufstrich
Veganer Bio Aufstrich by SPAR veggie provides 183 kcal per 100 g, with 3.2 g of sugars and 5.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 229 kcal | 214 −14% | |
| Total fat | 11 g | 13.8 g | 18% | 15.3 −28% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 3.6 −67% |
| Carbohydrates | 13 g | 16.3 g | 6% | 11.7 +11% |
| Total sugars | 3.2 g | 4 g | 3.7 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.4 g | 5.5 g | 20% | 4.2 +6% |
| Protein | 5.8 g | 7.3 g | 15% | 5.9 |
| Salt | 1.2 g | 1.5 g | 1.4 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Lentil spreads products on Foodmetria.
Compared with other lentil spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% Grüne Linsen*, Karotten*, Wasser, Sonnenblumenöl*, Tomatenmark*, Zwiebel*, Meersalz unjodiert, 1% Paprikaflocken*, 1% Paprikapulver*, Chilipulver*, Maisstärke*, Knoblauch*, Pfeffer*, Kümmel*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Sellerie, Sesam und Senf enthalten.
- May contain traces
- CeleryGlutenMustardSesame seedsSoybeans
Product details
- Serving size
- 125g
- Labels & certifications
- OrganicVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Austria
- Barcode
- 9100000153650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veganer Bio Aufstrich?
Veganer Bio Aufstrich contains 183 kcal per 100 g and about 229 kcal per serving (125g).
How much sugar is in Veganer Bio Aufstrich?
Veganer Bio Aufstrich has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veganer Bio Aufstrich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veganer Bio Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veganer Bio Aufstrich contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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