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Golden lentil dip
Golden lentil dip by Karma provides 190 kcal per 100 g, with 3.7 g of sugars and 6.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil spreads category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 214 −11% |
| Total fat | 9.7 g | 15.3 −37% |
| Saturated fat | 1 g | 3.6 −72% |
| Carbohydrates | 17 g | 11.7 +45% |
| Total sugars | 3.7 g | 3.7 |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 4.8 g | 4.2 +15% |
| Protein | 6.6 g | 5.9 +13% |
| Salt | 1.1 g | 1.4 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Lentil spreads products on Foodmetria.
Compared with other lentil spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles 44%, carottes 40%, huile de colza, graines de tournesol, huile d'olive, préparation d'épices, sel de cuisine, acidifiant (E 270), oignons grillés (oignons, huile de colza), concentré de jus d'orange, épices, sel marin fumé (sel marin, huile de tournesol), herbes aromatiques.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Labels & certifications
- VegetarianVeganNo lactose
- Sold in
- Switzerland
- Barcode
- 7624841015455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden lentil dip?
Golden lentil dip contains 190 kcal per 100 g.
How much sugar is in Golden lentil dip?
Golden lentil dip has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden lentil dip healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden lentil dip vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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