Rote Linse Walnuss Dattel vs Brotaufstrich Linse
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Linse Walnuss Dattel | Brotaufstrich Linse |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 378 kcal |
| Fat | 11 g | 31 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 4.6 g | 4 g |
| Salt | 1.3 g | 2.2 g |
| Fiber | 3.4 g | 2.9 g |
| Protein | 5.9 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | Nuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 53% fewer calories (176 kcal vs 378 kcal).
- Rote Linse Walnuss Dattel has 65% less fat (11 g vs 31 g).
- Rote Linse Walnuss Dattel has 46% less saturated fat (1.3 g vs 2.4 g).
- Brotaufstrich Linse has 13% less sugar (4 g vs 4.6 g).
- Rote Linse Walnuss Dattel has 41% less salt (1.3 g vs 2.2 g).
- Rote Linse Walnuss Dattel has 15% more fiber (3.4 g vs 2.9 g).
- Brotaufstrich Linse has 18% more protein (7.2 g vs 5.9 g).
- Rote Linse Walnuss Dattel has the better Nutri-Score.
- Rote Linse Walnuss Dattel is less processed (lower NOVA group).
- Only Rote Linse Walnuss Dattel lists: Nuts, Soybeans.
- Only Brotaufstrich Linse lists: Sesame seeds.
Ingredients
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
Brotaufstrich Linse
Linsen gekocht (48 %) (Linsen, Trinkwasser), Rapsöl, Trinkwasser, Branntweinessig, Zucker, Speisesalz, Zuckerrübensirup, Anis, Curry, Knoblauch, _Sesamöl_ geröstet, Gewürze, modifizierte Stärke, Zimt, Stärke, Zitronensaftkonzentrat, Kräuter, Chili, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Rote Linse Walnuss Dattel or Brotaufstrich Linse?
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 378 kcal per 100 g.
Which has less sugar?
Brotaufstrich Linse has less sugar: 4 g versus 4.6 g per 100 g.