Linsenaufstrich - Vegane Leberwurst vs Brotaufstrich Linse
Overall, Linsenaufstrich - Vegane Leberwurst has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Linsenaufstrich - Vegane Leberwurst
Brotaufstrich Linse
Nutrition per 100 g
| Nutrient | Linsenaufstrich - Vegane Leb... | Brotaufstrich Linse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 206 kcal | 378 kcal |
| Fat | 17 g | 31 g |
| Saturated fat | 13 g | 2.4 g |
| Sugars | 1.2 g | 4 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | 2.7 g | 2.9 g |
| Protein | 4.9 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenaufstrich - Vegane Leberwurst has 46% fewer calories (206 kcal vs 378 kcal).
- Linsenaufstrich - Vegane Leberwurst has 45% less fat (17 g vs 31 g).
- Brotaufstrich Linse has 82% less saturated fat (2.4 g vs 13 g).
- Linsenaufstrich - Vegane Leberwurst has 70% less sugar (1.2 g vs 4 g).
- Linsenaufstrich - Vegane Leberwurst has 45% less salt (1.2 g vs 2.2 g).
- Brotaufstrich Linse has 32% more protein (7.2 g vs 4.9 g).
- Linsenaufstrich - Vegane Leberwurst is less processed (lower NOVA group).
- Only Linsenaufstrich - Vegane Leberwurst lists: Gluten, Soybeans.
- Only Brotaufstrich Linse lists: Sesame seeds.
Ingredients
Linsenaufstrich - Vegane Leberwurst
Wasser, Rote Linsen* 14% , Kokosöl, Zwiebeln*, Karotten*, Tofu* geräuchert (_Sojabohnen*_, Wasser, _Sojasauce*_ (Wasser, _Sojabohnen*_, _Weizen*_, Meersalz), Gerinnungsmittel: Nigari (Magnesiumchlorid), Rauch), Sonnenblumenöl*, Tomatenmark*, Meersalz, _Sojasauce*_ (Wasser, _Sojabohnen*_, Speisesalz), Weißweinessig*, Gewürze*
Brotaufstrich Linse
Linsen gekocht (48 %) (Linsen, Trinkwasser), Rapsöl, Trinkwasser, Branntweinessig, Zucker, Speisesalz, Zuckerrübensirup, Anis, Curry, Knoblauch, _Sesamöl_ geröstet, Gewürze, modifizierte Stärke, Zimt, Stärke, Zitronensaftkonzentrat, Kräuter, Chili, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Linsenaufstrich - Vegane Leberwurst or Brotaufstrich Linse?
Overall, Linsenaufstrich - Vegane Leberwurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenaufstrich - Vegane Leberwurst has fewer calories: 206 kcal versus 378 kcal per 100 g.
Which has less sugar?
Linsenaufstrich - Vegane Leberwurst has less sugar: 1.2 g versus 4 g per 100 g.