Linsencreme Kräuter vs Linsenaufstrich - Vegane Leberwurst
Overall, Linsencreme Kräuter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Linsencreme Kräuter
Linsenaufstrich - Vegane Leberwurst
Nutrition per 100 g
| Nutrient | Linsencreme Kräuter | Linsenaufstrich - Vegane Leb... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 206 kcal |
| Fat | 14.9 g | 17 g |
| Saturated fat | 1.2 g | 13 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 2.1 g | 2.7 g |
| Protein | 4.1 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsencreme Kräuter has 12% less fat (14.9 g vs 17 g).
- Linsencreme Kräuter has 91% less saturated fat (1.2 g vs 13 g).
- Linsencreme Kräuter has 75% less sugar (0.3 g vs 1.2 g).
- Linsenaufstrich - Vegane Leberwurst has 22% more fiber (2.7 g vs 2.1 g).
- Linsenaufstrich - Vegane Leberwurst has 16% more protein (4.9 g vs 4.1 g).
- Linsencreme Kräuter has the better Nutri-Score.
- Linsenaufstrich - Vegane Leberwurst is less processed (lower NOVA group).
- Only Linsencreme Kräuter lists: Sesame seeds.
- Only Linsenaufstrich - Vegane Leberwurst lists: Gluten, Soybeans.
Ingredients
Linsencreme Kräuter
Wasser, 16% Linsen, Rapsöl, 2% Schnittlauch, 1% Petersilie, Branntweinessig, Speisesalz, 1% Knoblauch, Sesamsaat, Citrusfaser, Pfeffer weiß, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf, und Soja enthalten.
Linsenaufstrich - Vegane Leberwurst
Wasser, Rote Linsen* 14% , Kokosöl, Zwiebeln*, Karotten*, Tofu* geräuchert (_Sojabohnen*_, Wasser, _Sojasauce*_ (Wasser, _Sojabohnen*_, _Weizen*_, Meersalz), Gerinnungsmittel: Nigari (Magnesiumchlorid), Rauch), Sonnenblumenöl*, Tomatenmark*, Meersalz, _Sojasauce*_ (Wasser, _Sojabohnen*_, Speisesalz), Weißweinessig*, Gewürze*
FAQ
Which is healthier: Linsencreme Kräuter or Linsenaufstrich - Vegane Leberwurst?
Overall, Linsencreme Kräuter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsencreme Kräuter has fewer calories: 189 kcal versus 206 kcal per 100 g.
Which has less sugar?
Linsencreme Kräuter has less sugar: 0.3 g versus 1.2 g per 100 g.