Brotaufstrich Linse-Curry vs Linsenaufstrich - Vegane Leberwurst
Overall, Brotaufstrich Linse-Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Brotaufstrich Linse-Curry
Linsenaufstrich - Vegane Leberwurst
Nutrition per 100 g
| Nutrient | Brotaufstrich Linse-Curry | Linsenaufstrich - Vegane Leb... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 206 kcal |
| Fat | 19.4 g | 17 g |
| Saturated fat | 1.6 g | 13 g |
| Sugars | 6 g | 1.2 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 7.8 g | 2.7 g |
| Protein | 6.8 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenaufstrich - Vegane Leberwurst has 26% fewer calories (206 kcal vs 279 kcal).
- Linsenaufstrich - Vegane Leberwurst has 12% less fat (17 g vs 19.4 g).
- Brotaufstrich Linse-Curry has 88% less saturated fat (1.6 g vs 13 g).
- Linsenaufstrich - Vegane Leberwurst has 80% less sugar (1.2 g vs 6 g).
- Linsenaufstrich - Vegane Leberwurst has 20% less salt (1.2 g vs 1.5 g).
- Brotaufstrich Linse-Curry has 65% more fiber (7.8 g vs 2.7 g).
- Brotaufstrich Linse-Curry has 28% more protein (6.8 g vs 4.9 g).
- Brotaufstrich Linse-Curry has the better Nutri-Score.
- Only Linsenaufstrich - Vegane Leberwurst lists: Gluten, Soybeans.
Ingredients
Brotaufstrich Linse-Curry
Gekochte Rote Linsen (47%) (Wasser, Rote Linsen), Wasser, Rapsöl, Sonnenblumenkerne geröstet, Rohrohrzucker, Mango (2%), Curry, Mangosaftkonzentrat, Gewürze, Speisesalz, Quinoa, Säuerungsmittel Citronensäure, Chili. Kann Spuren von Sesam enthalten.
Linsenaufstrich - Vegane Leberwurst
Wasser, Rote Linsen* 14% , Kokosöl, Zwiebeln*, Karotten*, Tofu* geräuchert (_Sojabohnen*_, Wasser, _Sojasauce*_ (Wasser, _Sojabohnen*_, _Weizen*_, Meersalz), Gerinnungsmittel: Nigari (Magnesiumchlorid), Rauch), Sonnenblumenöl*, Tomatenmark*, Meersalz, _Sojasauce*_ (Wasser, _Sojabohnen*_, Speisesalz), Weißweinessig*, Gewürze*
FAQ
Which is healthier: Brotaufstrich Linse-Curry or Linsenaufstrich - Vegane Leberwurst?
Overall, Brotaufstrich Linse-Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenaufstrich - Vegane Leberwurst has fewer calories: 206 kcal versus 279 kcal per 100 g.
Which has less sugar?
Linsenaufstrich - Vegane Leberwurst has less sugar: 1.2 g versus 6 g per 100 g.