Rote Linse Walnuss Dattel vs Linsenaufstrich - Vegane Leberwurst
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Rote Linse Walnuss Dattel
Linsenaufstrich - Vegane Leberwurst
Nutrition per 100 g
| Nutrient | Rote Linse Walnuss Dattel | Linsenaufstrich - Vegane Leb... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 206 kcal |
| Fat | 11 g | 17 g |
| Saturated fat | 1.3 g | 13 g |
| Sugars | 4.6 g | 1.2 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 3.4 g | 2.7 g |
| Protein | 5.9 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 15% fewer calories (176 kcal vs 206 kcal).
- Rote Linse Walnuss Dattel has 35% less fat (11 g vs 17 g).
- Rote Linse Walnuss Dattel has 90% less saturated fat (1.3 g vs 13 g).
- Linsenaufstrich - Vegane Leberwurst has 74% less sugar (1.2 g vs 4.6 g).
- Rote Linse Walnuss Dattel has 21% more fiber (3.4 g vs 2.7 g).
- Rote Linse Walnuss Dattel has 17% more protein (5.9 g vs 4.9 g).
- Rote Linse Walnuss Dattel has the better Nutri-Score.
- Only Rote Linse Walnuss Dattel lists: Nuts.
- Only Linsenaufstrich - Vegane Leberwurst lists: Gluten.
Ingredients
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
Linsenaufstrich - Vegane Leberwurst
Wasser, Rote Linsen* 14% , Kokosöl, Zwiebeln*, Karotten*, Tofu* geräuchert (_Sojabohnen*_, Wasser, _Sojasauce*_ (Wasser, _Sojabohnen*_, _Weizen*_, Meersalz), Gerinnungsmittel: Nigari (Magnesiumchlorid), Rauch), Sonnenblumenöl*, Tomatenmark*, Meersalz, _Sojasauce*_ (Wasser, _Sojabohnen*_, Speisesalz), Weißweinessig*, Gewürze*
FAQ
Which is healthier: Rote Linse Walnuss Dattel or Linsenaufstrich - Vegane Leberwurst?
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 206 kcal per 100 g.
Which has less sugar?
Linsenaufstrich - Vegane Leberwurst has less sugar: 1.2 g versus 4.6 g per 100 g.