Houmous lentilles jaunes, cacahouètes et citron vert vs Rote Linse Walnuss Dattel
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Houmous lentilles jaunes, cacahouètes et citron vert
Rote Linse Walnuss Dattel
Nutrition per 100 g
| Nutrient | Houmous lentilles jaunes, ca... | Rote Linse Walnuss Dattel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 176 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 4.4 g | 1.3 g |
| Sugars | 2.5 g | 4.6 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 3.5 g | 3.4 g |
| Protein | 10 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 20% fewer calories (176 kcal vs 219 kcal).
- Rote Linse Walnuss Dattel has 70% less saturated fat (1.3 g vs 4.4 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 46% less sugar (2.5 g vs 4.6 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 43% less salt (0.7 g vs 1.3 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 41% more protein (10 g vs 5.9 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has the better Nutri-Score.
- Only Houmous lentilles jaunes, cacahouètes et citron vert lists: Peanuts.
- Only Rote Linse Walnuss Dattel lists: Nuts.
Ingredients
Houmous lentilles jaunes, cacahouètes et citron vert
Lentille jaune* (origine France) 48 %, purée de cacahuète* 16 %, crème de noix de coco*, jus de citron vert* 11 %, poivron jaune*, gingembre*, sel de Guérande, sauce de soja* (Eau, soja*, sel de gemme, riz*, ferment : aspergillus oryzae), paprika*, huile de tournesol*, graine de carvi*, poivre*, graine de coriandre* moulue, piment de Cayenne* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
FAQ
Which is healthier: Houmous lentilles jaunes, cacahouètes et citron vert or Rote Linse Walnuss Dattel?
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 219 kcal per 100 g.
Which has less sugar?
Houmous lentilles jaunes, cacahouètes et citron vert has less sugar: 2.5 g versus 4.6 g per 100 g.