Rote Linse Walnuss Dattel vs Linsencreme Kräuter
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote Linse Walnuss Dattel | Linsencreme Kräuter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 189 kcal |
| Fat | 11 g | 14.9 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 4.6 g | 0.3 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.4 g | 2.1 g |
| Protein | 5.9 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 26% less fat (11 g vs 14.9 g).
- Linsencreme Kräuter has 93% less sugar (0.3 g vs 4.6 g).
- Rote Linse Walnuss Dattel has 38% more fiber (3.4 g vs 2.1 g).
- Rote Linse Walnuss Dattel has 31% more protein (5.9 g vs 4.1 g).
- Rote Linse Walnuss Dattel is less processed (lower NOVA group).
- Only Rote Linse Walnuss Dattel lists: Nuts, Soybeans.
- Only Linsencreme Kräuter lists: Sesame seeds.
Ingredients
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
Linsencreme Kräuter
Wasser, 16% Linsen, Rapsöl, 2% Schnittlauch, 1% Petersilie, Branntweinessig, Speisesalz, 1% Knoblauch, Sesamsaat, Citrusfaser, Pfeffer weiß, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf, und Soja enthalten.
FAQ
Which is healthier: Rote Linse Walnuss Dattel or Linsencreme Kräuter?
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 189 kcal per 100 g.
Which has less sugar?
Linsencreme Kräuter has less sugar: 0.3 g versus 4.6 g per 100 g.