Linsencreme Kräuter vs Brotaufstrich Linse-Curry
Overall, Brotaufstrich Linse-Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Linsencreme Kräuter | Brotaufstrich Linse-Curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 279 kcal |
| Fat | 14.9 g | 19.4 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 0.3 g | 6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 2.1 g | 7.8 g |
| Protein | 4.1 g | 6.8 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsencreme Kräuter has 32% fewer calories (189 kcal vs 279 kcal).
- Linsencreme Kräuter has 23% less fat (14.9 g vs 19.4 g).
- Linsencreme Kräuter has 25% less saturated fat (1.2 g vs 1.6 g).
- Linsencreme Kräuter has 95% less sugar (0.3 g vs 6 g).
- Brotaufstrich Linse-Curry has 73% more fiber (7.8 g vs 2.1 g).
- Brotaufstrich Linse-Curry has 40% more protein (6.8 g vs 4.1 g).
- Brotaufstrich Linse-Curry has the better Nutri-Score.
- Brotaufstrich Linse-Curry is less processed (lower NOVA group).
- Only Linsencreme Kräuter lists: Sesame seeds.
Ingredients
Linsencreme Kräuter
Wasser, 16% Linsen, Rapsöl, 2% Schnittlauch, 1% Petersilie, Branntweinessig, Speisesalz, 1% Knoblauch, Sesamsaat, Citrusfaser, Pfeffer weiß, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf, und Soja enthalten.
Brotaufstrich Linse-Curry
Gekochte Rote Linsen (47%) (Wasser, Rote Linsen), Wasser, Rapsöl, Sonnenblumenkerne geröstet, Rohrohrzucker, Mango (2%), Curry, Mangosaftkonzentrat, Gewürze, Speisesalz, Quinoa, Säuerungsmittel Citronensäure, Chili. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Linsencreme Kräuter or Brotaufstrich Linse-Curry?
Overall, Brotaufstrich Linse-Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsencreme Kräuter has fewer calories: 189 kcal versus 279 kcal per 100 g.
Which has less sugar?
Linsencreme Kräuter has less sugar: 0.3 g versus 6 g per 100 g.