Houmous lentilles jaunes, cacahouètes et citron vert vs Linsencreme Kräuter
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Houmous lentilles jaunes, cacahouètes et citron vert
Linsencreme Kräuter
Nutrition per 100 g
| Nutrient | Houmous lentilles jaunes, ca... | Linsencreme Kräuter |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 219 kcal | 189 kcal |
| Fat | 12 g | 14.9 g |
| Saturated fat | 4.4 g | 1.2 g |
| Sugars | 2.5 g | 0.3 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 3.5 g | 2.1 g |
| Protein | 10 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | Peanuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsencreme Kräuter has 14% fewer calories (189 kcal vs 219 kcal).
- Houmous lentilles jaunes, cacahouètes et citron vert has 19% less fat (12 g vs 14.9 g).
- Linsencreme Kräuter has 73% less saturated fat (1.2 g vs 4.4 g).
- Linsencreme Kräuter has 88% less sugar (0.3 g vs 2.5 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 42% less salt (0.7 g vs 1.3 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 40% more fiber (3.5 g vs 2.1 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 59% more protein (10 g vs 4.1 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has the better Nutri-Score.
- Houmous lentilles jaunes, cacahouètes et citron vert is less processed (lower NOVA group).
- Only Houmous lentilles jaunes, cacahouètes et citron vert lists: Peanuts, Soybeans.
- Only Linsencreme Kräuter lists: Sesame seeds.
Ingredients
Houmous lentilles jaunes, cacahouètes et citron vert
Lentille jaune* (origine France) 48 %, purée de cacahuète* 16 %, crème de noix de coco*, jus de citron vert* 11 %, poivron jaune*, gingembre*, sel de Guérande, sauce de soja* (Eau, soja*, sel de gemme, riz*, ferment : aspergillus oryzae), paprika*, huile de tournesol*, graine de carvi*, poivre*, graine de coriandre* moulue, piment de Cayenne* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Linsencreme Kräuter
Wasser, 16% Linsen, Rapsöl, 2% Schnittlauch, 1% Petersilie, Branntweinessig, Speisesalz, 1% Knoblauch, Sesamsaat, Citrusfaser, Pfeffer weiß, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf, und Soja enthalten.
FAQ
Which is healthier: Houmous lentilles jaunes, cacahouètes et citron vert or Linsencreme Kräuter?
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsencreme Kräuter has fewer calories: 189 kcal versus 219 kcal per 100 g.
Which has less sugar?
Linsencreme Kräuter has less sugar: 0.3 g versus 2.5 g per 100 g.