Houmous lentilles jaunes, cacahouètes et citron vert vs Linsenaufstrich - Vegane Leberwurst
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Houmous lentilles jaunes, cacahouètes et citron vert
Linsenaufstrich - Vegane Leberwurst
Nutrition per 100 g
| Nutrient | Houmous lentilles jaunes, ca... | Linsenaufstrich - Vegane Leb... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 206 kcal |
| Fat | 12 g | 17 g |
| Saturated fat | 4.4 g | 13 g |
| Sugars | 2.5 g | 1.2 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.5 g | 2.7 g |
| Protein | 10 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentilles jaunes, cacahouètes et citron vert has 29% less fat (12 g vs 17 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 66% less saturated fat (4.4 g vs 13 g).
- Linsenaufstrich - Vegane Leberwurst has 52% less sugar (1.2 g vs 2.5 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 38% less salt (0.7 g vs 1.2 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 23% more fiber (3.5 g vs 2.7 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 51% more protein (10 g vs 4.9 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has the better Nutri-Score.
- Only Houmous lentilles jaunes, cacahouètes et citron vert lists: Peanuts.
- Only Linsenaufstrich - Vegane Leberwurst lists: Gluten.
Ingredients
Houmous lentilles jaunes, cacahouètes et citron vert
Lentille jaune* (origine France) 48 %, purée de cacahuète* 16 %, crème de noix de coco*, jus de citron vert* 11 %, poivron jaune*, gingembre*, sel de Guérande, sauce de soja* (Eau, soja*, sel de gemme, riz*, ferment : aspergillus oryzae), paprika*, huile de tournesol*, graine de carvi*, poivre*, graine de coriandre* moulue, piment de Cayenne* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Linsenaufstrich - Vegane Leberwurst
Wasser, Rote Linsen* 14% , Kokosöl, Zwiebeln*, Karotten*, Tofu* geräuchert (_Sojabohnen*_, Wasser, _Sojasauce*_ (Wasser, _Sojabohnen*_, _Weizen*_, Meersalz), Gerinnungsmittel: Nigari (Magnesiumchlorid), Rauch), Sonnenblumenöl*, Tomatenmark*, Meersalz, _Sojasauce*_ (Wasser, _Sojabohnen*_, Speisesalz), Weißweinessig*, Gewürze*
FAQ
Which is healthier: Houmous lentilles jaunes, cacahouètes et citron vert or Linsenaufstrich - Vegane Leberwurst?
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenaufstrich - Vegane Leberwurst has fewer calories: 206 kcal versus 219 kcal per 100 g.
Which has less sugar?
Linsenaufstrich - Vegane Leberwurst has less sugar: 1.2 g versus 2.5 g per 100 g.