Houmous lentilles jaunes, cacahouètes et citron vert vs Brotaufstrich Linse
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Houmous lentilles jaunes, cacahouètes et citron vert
Brotaufstrich Linse
Nutrition per 100 g
| Nutrient | Houmous lentilles jaunes, ca... | Brotaufstrich Linse |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 219 kcal | 378 kcal |
| Fat | 12 g | 31 g |
| Saturated fat | 4.4 g | 2.4 g |
| Sugars | 2.5 g | 4 g |
| Salt | 0.7 g | 2.2 g |
| Fiber | 3.5 g | 2.9 g |
| Protein | 10 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | Peanuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentilles jaunes, cacahouètes et citron vert has 42% fewer calories (219 kcal vs 378 kcal).
- Houmous lentilles jaunes, cacahouètes et citron vert has 61% less fat (12 g vs 31 g).
- Brotaufstrich Linse has 45% less saturated fat (2.4 g vs 4.4 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 38% less sugar (2.5 g vs 4 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 66% less salt (0.7 g vs 2.2 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 17% more fiber (3.5 g vs 2.9 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 28% more protein (10 g vs 7.2 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has the better Nutri-Score.
- Houmous lentilles jaunes, cacahouètes et citron vert is less processed (lower NOVA group).
- Only Houmous lentilles jaunes, cacahouètes et citron vert lists: Peanuts, Soybeans.
- Only Brotaufstrich Linse lists: Sesame seeds.
Ingredients
Houmous lentilles jaunes, cacahouètes et citron vert
Lentille jaune* (origine France) 48 %, purée de cacahuète* 16 %, crème de noix de coco*, jus de citron vert* 11 %, poivron jaune*, gingembre*, sel de Guérande, sauce de soja* (Eau, soja*, sel de gemme, riz*, ferment : aspergillus oryzae), paprika*, huile de tournesol*, graine de carvi*, poivre*, graine de coriandre* moulue, piment de Cayenne* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Brotaufstrich Linse
Linsen gekocht (48 %) (Linsen, Trinkwasser), Rapsöl, Trinkwasser, Branntweinessig, Zucker, Speisesalz, Zuckerrübensirup, Anis, Curry, Knoblauch, _Sesamöl_ geröstet, Gewürze, modifizierte Stärke, Zimt, Stärke, Zitronensaftkonzentrat, Kräuter, Chili, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Houmous lentilles jaunes, cacahouètes et citron vert or Brotaufstrich Linse?
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentilles jaunes, cacahouètes et citron vert has fewer calories: 219 kcal versus 378 kcal per 100 g.
Which has less sugar?
Houmous lentilles jaunes, cacahouètes et citron vert has less sugar: 2.5 g versus 4 g per 100 g.