Tartinade Lentilles rouges Mangue Curry vs Brotaufstrich Linse
Overall, Tartinade Lentilles rouges Mangue Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tartinade Lentilles rouges Mangue Curry
Brotaufstrich Linse
Nutrition per 100 g
| Nutrient | Tartinade Lentilles rouges M... | Brotaufstrich Linse |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 378 kcal |
| Fat | 13 g | 31 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 6.9 g | 4 g |
| Salt | 1.4 g | 2.2 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 4.9 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinade Lentilles rouges Mangue Curry has 48% fewer calories (198 kcal vs 378 kcal).
- Tartinade Lentilles rouges Mangue Curry has 58% less fat (13 g vs 31 g).
- Brotaufstrich Linse has 42% less sugar (4 g vs 6.9 g).
- Tartinade Lentilles rouges Mangue Curry has 36% less salt (1.4 g vs 2.2 g).
- Brotaufstrich Linse has 32% more protein (7.2 g vs 4.9 g).
- Tartinade Lentilles rouges Mangue Curry has the better Nutri-Score.
- Tartinade Lentilles rouges Mangue Curry is less processed (lower NOVA group).
- Only Brotaufstrich Linse lists: Sesame seeds.
Ingredients
Tartinade Lentilles rouges Mangue Curry
Mangues" 23%, oignons", lentilles rouges séchées 10%, jus de citron à base de jus de citron concentré, poivrons rouges, graines de toumeso huile de tournesol, poivrons jaunes*, lait de coco* (noix de coco, eau), sirop dagave, sel marin, amidon de pomme de terre, menthe, gingembre en poude poudre de curry' 0,15%, poudre de piment rouge". "Ingrédients issus de Agriculture Biologique. Distribution certifiée par FR-BIO-01.
Brotaufstrich Linse
Linsen gekocht (48 %) (Linsen, Trinkwasser), Rapsöl, Trinkwasser, Branntweinessig, Zucker, Speisesalz, Zuckerrübensirup, Anis, Curry, Knoblauch, _Sesamöl_ geröstet, Gewürze, modifizierte Stärke, Zimt, Stärke, Zitronensaftkonzentrat, Kräuter, Chili, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Tartinade Lentilles rouges Mangue Curry or Brotaufstrich Linse?
Overall, Tartinade Lentilles rouges Mangue Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinade Lentilles rouges Mangue Curry has fewer calories: 198 kcal versus 378 kcal per 100 g.
Which has less sugar?
Brotaufstrich Linse has less sugar: 4 g versus 6.9 g per 100 g.