Tartinade Lentilles rouges Mangue Curry vs Rote Linse Walnuss Dattel
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Tartinade Lentilles rouges Mangue Curry
Rote Linse Walnuss Dattel
Nutrition per 100 g
| Nutrient | Tartinade Lentilles rouges M... | Rote Linse Walnuss Dattel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 198 kcal | 176 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 2.4 g | 1.3 g |
| Sugars | 6.9 g | 4.6 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 4.9 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 11% fewer calories (176 kcal vs 198 kcal).
- Rote Linse Walnuss Dattel has 15% less fat (11 g vs 13 g).
- Rote Linse Walnuss Dattel has 46% less saturated fat (1.3 g vs 2.4 g).
- Rote Linse Walnuss Dattel has 33% less sugar (4.6 g vs 6.9 g).
- Rote Linse Walnuss Dattel has 24% more fiber (3.4 g vs 2.6 g).
- Rote Linse Walnuss Dattel has 17% more protein (5.9 g vs 4.9 g).
- Only Rote Linse Walnuss Dattel lists: Nuts, Soybeans.
Ingredients
Tartinade Lentilles rouges Mangue Curry
Mangues" 23%, oignons", lentilles rouges séchées 10%, jus de citron à base de jus de citron concentré, poivrons rouges, graines de toumeso huile de tournesol, poivrons jaunes*, lait de coco* (noix de coco, eau), sirop dagave, sel marin, amidon de pomme de terre, menthe, gingembre en poude poudre de curry' 0,15%, poudre de piment rouge". "Ingrédients issus de Agriculture Biologique. Distribution certifiée par FR-BIO-01.
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
FAQ
Which is healthier: Tartinade Lentilles rouges Mangue Curry or Rote Linse Walnuss Dattel?
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 198 kcal per 100 g.
Which has less sugar?
Rote Linse Walnuss Dattel has less sugar: 4.6 g versus 6.9 g per 100 g.