Rote Linse Walnuss Dattel vs Brotaufstrich Linse-Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote Linse Walnuss Dattel | Brotaufstrich Linse-Curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 279 kcal |
| Fat | 11 g | 19.4 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 4.6 g | 6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 3.4 g | 7.8 g |
| Protein | 5.9 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 37% fewer calories (176 kcal vs 279 kcal).
- Rote Linse Walnuss Dattel has 43% less fat (11 g vs 19.4 g).
- Rote Linse Walnuss Dattel has 19% less saturated fat (1.3 g vs 1.6 g).
- Rote Linse Walnuss Dattel has 23% less sugar (4.6 g vs 6 g).
- Brotaufstrich Linse-Curry has 56% more fiber (7.8 g vs 3.4 g).
- Brotaufstrich Linse-Curry has 13% more protein (6.8 g vs 5.9 g).
- Brotaufstrich Linse-Curry has the better Nutri-Score.
- Only Rote Linse Walnuss Dattel lists: Nuts, Soybeans.
Ingredients
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
Brotaufstrich Linse-Curry
Gekochte Rote Linsen (47%) (Wasser, Rote Linsen), Wasser, Rapsöl, Sonnenblumenkerne geröstet, Rohrohrzucker, Mango (2%), Curry, Mangosaftkonzentrat, Gewürze, Speisesalz, Quinoa, Säuerungsmittel Citronensäure, Chili. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Rote Linse Walnuss Dattel or Brotaufstrich Linse-Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 279 kcal per 100 g.
Which has less sugar?
Rote Linse Walnuss Dattel has less sugar: 4.6 g versus 6 g per 100 g.