Houmous lentilles jaunes, cacahouètes et citron vert vs Brotaufstrich Linse-Curry
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Houmous lentilles jaunes, cacahouètes et citron vert
Brotaufstrich Linse-Curry
Nutrition per 100 g
| Nutrient | Houmous lentilles jaunes, ca... | Brotaufstrich Linse-Curry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 279 kcal |
| Fat | 12 g | 19.4 g |
| Saturated fat | 4.4 g | 1.6 g |
| Sugars | 2.5 g | 6 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 3.5 g | 7.8 g |
| Protein | 10 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentilles jaunes, cacahouètes et citron vert has 22% fewer calories (219 kcal vs 279 kcal).
- Houmous lentilles jaunes, cacahouètes et citron vert has 38% less fat (12 g vs 19.4 g).
- Brotaufstrich Linse-Curry has 64% less saturated fat (1.6 g vs 4.4 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 58% less sugar (2.5 g vs 6 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 51% less salt (0.7 g vs 1.5 g).
- Brotaufstrich Linse-Curry has 55% more fiber (7.8 g vs 3.5 g).
- Houmous lentilles jaunes, cacahouètes et citron vert has 32% more protein (10 g vs 6.8 g).
- Only Houmous lentilles jaunes, cacahouètes et citron vert lists: Peanuts, Soybeans.
Ingredients
Houmous lentilles jaunes, cacahouètes et citron vert
Lentille jaune* (origine France) 48 %, purée de cacahuète* 16 %, crème de noix de coco*, jus de citron vert* 11 %, poivron jaune*, gingembre*, sel de Guérande, sauce de soja* (Eau, soja*, sel de gemme, riz*, ferment : aspergillus oryzae), paprika*, huile de tournesol*, graine de carvi*, poivre*, graine de coriandre* moulue, piment de Cayenne* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Brotaufstrich Linse-Curry
Gekochte Rote Linsen (47%) (Wasser, Rote Linsen), Wasser, Rapsöl, Sonnenblumenkerne geröstet, Rohrohrzucker, Mango (2%), Curry, Mangosaftkonzentrat, Gewürze, Speisesalz, Quinoa, Säuerungsmittel Citronensäure, Chili. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Houmous lentilles jaunes, cacahouètes et citron vert or Brotaufstrich Linse-Curry?
Overall, Houmous lentilles jaunes, cacahouètes et citron vert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentilles jaunes, cacahouètes et citron vert has fewer calories: 219 kcal versus 279 kcal per 100 g.
Which has less sugar?
Houmous lentilles jaunes, cacahouètes et citron vert has less sugar: 2.5 g versus 6 g per 100 g.