Rote Linse Walnuss Dattel vs Currywurst aus Linsen Aufstrich
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote Linse Walnuss Dattel | Currywurst aus Linsen Aufstr... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 287 kcal |
| Fat | 11 g | 21 g |
| Saturated fat | 1.3 g | 12 g |
| Sugars | 4.6 g | 5.9 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 3.4 g | 8.5 g |
| Protein | 5.9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linse Walnuss Dattel has 39% fewer calories (176 kcal vs 287 kcal).
- Rote Linse Walnuss Dattel has 48% less fat (11 g vs 21 g).
- Rote Linse Walnuss Dattel has 89% less saturated fat (1.3 g vs 12 g).
- Rote Linse Walnuss Dattel has 22% less sugar (4.6 g vs 5.9 g).
- Rote Linse Walnuss Dattel has 38% less salt (1.3 g vs 2.1 g).
- Currywurst aus Linsen Aufstrich has 60% more fiber (8.5 g vs 3.4 g).
- Rote Linse Walnuss Dattel has the better Nutri-Score.
- Only Rote Linse Walnuss Dattel lists: Soybeans.
Ingredients
Rote Linse Walnuss Dattel
Linsen rot 25 %, Wasser, Tomaten*, Tomatenmark*, Sojabohnen*, Sonnenblumenöl*, Dattelsirup 3,8%, Walnuss* 3,5 %, Zwiebeln*, Steinsalz, Zironensaftkonzentrat*, Knoblauch*, Kreuzkümmel*, Ingwer*, Schwarzkümmel*, Koriander*, Pfeffer schwarz*. *aus kontrolliert biologischem Anbau
Currywurst aus Linsen Aufstrich
Gekochte Hülsenfrüchte* 50% (Wasser, rote Linsen, Kokosfett*, passierte Tomaten*, Sonnenblumenöl, Agavendicksaft*, Tomatenmark*, Gewürze*, geräuchertes Meersalz (Meersalz, Buchenrauch), geröstete Zwiebeln* (Zwiebeln*, Sonnenblumenöl*), Zitronensaft, Shiitake*. Kann Spuren enthalten von: Schalenfrüchten.
FAQ
Which is healthier: Rote Linse Walnuss Dattel or Currywurst aus Linsen Aufstrich?
Overall, Rote Linse Walnuss Dattel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linse Walnuss Dattel has fewer calories: 176 kcal versus 287 kcal per 100 g.
Which has less sugar?
Rote Linse Walnuss Dattel has less sugar: 4.6 g versus 5.9 g per 100 g.