Tartinade Lentilles rouges Mangue Curry vs Linsencreme Kräuter
Overall, Tartinade Lentilles rouges Mangue Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tartinade Lentilles rouges Mangue Curry
Linsencreme Kräuter
Nutrition per 100 g
| Nutrient | Tartinade Lentilles rouges M... | Linsencreme Kräuter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 189 kcal |
| Fat | 13 g | 14.9 g |
| Saturated fat | 2.4 g | 1.2 g |
| Sugars | 6.9 g | 0.3 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 4.9 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinade Lentilles rouges Mangue Curry has 13% less fat (13 g vs 14.9 g).
- Linsencreme Kräuter has 50% less saturated fat (1.2 g vs 2.4 g).
- Linsencreme Kräuter has 96% less sugar (0.3 g vs 6.9 g).
- Tartinade Lentilles rouges Mangue Curry has 19% more fiber (2.6 g vs 2.1 g).
- Tartinade Lentilles rouges Mangue Curry has 16% more protein (4.9 g vs 4.1 g).
- Tartinade Lentilles rouges Mangue Curry is less processed (lower NOVA group).
- Only Linsencreme Kräuter lists: Sesame seeds.
Ingredients
Tartinade Lentilles rouges Mangue Curry
Mangues" 23%, oignons", lentilles rouges séchées 10%, jus de citron à base de jus de citron concentré, poivrons rouges, graines de toumeso huile de tournesol, poivrons jaunes*, lait de coco* (noix de coco, eau), sirop dagave, sel marin, amidon de pomme de terre, menthe, gingembre en poude poudre de curry' 0,15%, poudre de piment rouge". "Ingrédients issus de Agriculture Biologique. Distribution certifiée par FR-BIO-01.
Linsencreme Kräuter
Wasser, 16% Linsen, Rapsöl, 2% Schnittlauch, 1% Petersilie, Branntweinessig, Speisesalz, 1% Knoblauch, Sesamsaat, Citrusfaser, Pfeffer weiß, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf, und Soja enthalten.
FAQ
Which is healthier: Tartinade Lentilles rouges Mangue Curry or Linsencreme Kräuter?
Overall, Tartinade Lentilles rouges Mangue Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsencreme Kräuter has fewer calories: 189 kcal versus 198 kcal per 100 g.
Which has less sugar?
Linsencreme Kräuter has less sugar: 0.3 g versus 6.9 g per 100 g.