Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Pastas 8,868Virgin olive oils 8,186
a Sementes de Linhaça
516
kcal
40
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 21.8 g protein
d Patatas fritas ovos rotos
531
kcal
33
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 6.9 g protein
d Miolo de Castanha Maranhão
722
kcal
67
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Ovos biológicos frescos
149
kcal
11
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b Miolo Dr Camarão Selvagem 10/30
48
kcal
0.4
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 10 g protein
d Doce extra Figo
245
kcal
0
Fat g
52
Sugar g
0
Salt g
per 100 g · 0.7 g protein
d Melancia Melão
64
kcal
1.4
Fat g
9.4
Sugar g
0.1
Salt g
per 100 ml · 2.2 g protein
c Iogurte Líquido Morango-Banana
70
kcal
1.1
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
a Skyr
55
kcal
0.3
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e NOVA 3 Product 5601312876779
423
kcal
27
Fat g
2.4
Sugar g
16
Salt g
per 100 g · 25 g protein
b Bebida biológica soja
37
kcal
2
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
a Fiambre Perna Extra
94
kcal
1.6
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 18 g protein
d Cereais Bolas de Mel
393
kcal
1.8
Fat g
32
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
a Ligeiro Natural Iogurte estilo Grego
55
kcal
2
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
e Glace
285
kcal
12.8
Fat g
27.3
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b Iogurte Aroma Coco
66
kcal
1.6
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d Batata Palha Fina
546
kcal
35
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
d Confiture myrtille
252
kcal
0.5
Fat g
51
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c Mythos Sensação Iogurte estilo Grego Avelã Chocolate
137
kcal
7.5
Fat g
12.6
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
c Néctar Laranja e Cenoura
29
kcal
0.1
Fat g
6
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
c Pipocas Salgadas
107
kcal
1.7
Fat g
17
Sugar g
0
Salt g
per 100 g · 5.7 g protein
b Arroz Thai Jasmine
356
kcal
2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7.3 g protein
NOVA 4 Pastilhas elasticas
267
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a Feijao branco
87
kcal
0.4
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 5.7 g protein