Sementes de Linhaça by Continente

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Sementes de Linhaça

by Continente 250 g in Gold flax seeds Barcode 5601312063179

Sementes de Linhaça Amarela

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sementes de Linhaça by Continente provides 516 kcal per 100 g, with 1.7 g of sugars and 21.8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gold flax seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
40 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 516 kcal 501
Total fat 40 g 36.9 +8%
Saturated fat 3.2 g 3.5 −8%
Carbohydrates 3.6 g 10.5 −66%
Total sugars 1.7 g 1.2 +38%
Protein 21.8 g 21.1
Salt 0.1 g 0.1 +10%

Category average across 78 Gold flax seeds products on Foodmetria.

Compared with other gold flax seeds

Calories higher 36%
Sugars higher 22%
Salt higher 45%
Saturated fat lower 36%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Portugal
Barcode
5601312063179

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Linhaça?

Sementes de Linhaça contains 516 kcal per 100 g.

How much sugar is in Sementes de Linhaça?

Sementes de Linhaça has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Linhaça healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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