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Lino Linhaca dorado dourada
Lino Linhaca dorado dourada by Mercadona provides 489 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gold flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 489 kcal | 501 | |
| Total fat | 31 g | 31 g | 40% | 36.9 −16% |
| Saturated fat | 3 g | 3 g | 15% | 3.5 −14% |
| Carbohydrates | 13 g | 13 g | 5% | 10.5 +24% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 35 g | 35 g | 125% | 27.3 +28% |
| Protein | 22 g | 22 g | 44% | 21.1 |
| Salt | 0.1 g | 0.1 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Gold flax seeds products on Foodmetria.
Compared with other gold flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMILLAS DE LINO DORADO SEMENTES DE LINHAÇA DOURADA INGREDIENTES E 100% Semillas de lino dorado. Puede contener trazas de sésamo y soja.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100.0g
- Labels & certifications
- No glutenNo palm oilOmega-3source of fibreHigh fibresHigh in Omega 3No additives
- Sold in
- Spain
- Barcode
- 8402001002007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lino Linhaca dorado dourada?
Lino Linhaca dorado dourada contains 489 kcal per 100 g and about 489 kcal per serving (100.0g).
How much sugar is in Lino Linhaca dorado dourada?
Lino Linhaca dorado dourada has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lino Linhaca dorado dourada healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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