Leinsamen Braun vs Lino Linhaca dorado dourada
Overall, Lino Linhaca dorado dourada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leinsamen Braun | Lino Linhaca dorado dourada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 506 kcal | 489 kcal |
| Fat | 40 g | 31 g |
| Saturated fat | 4.4 g | 3 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 29 g | 35 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lino Linhaca dorado dourada has 23% less fat (31 g vs 40 g).
- Lino Linhaca dorado dourada has 32% less saturated fat (3 g vs 4.4 g).
- Lino Linhaca dorado dourada has no sugar, while Leinsamen Braun has 0.8 g.
- Lino Linhaca dorado dourada has 17% more fiber (35 g vs 29 g).
- Leinsamen Braun is less processed (lower NOVA group).
Ingredients
Leinsamen Braun
Kann Spuren von Gluten enthalten.
Lino Linhaca dorado dourada
SEMILLAS DE LINO DORADO SEMENTES DE LINHAÇA DOURADA INGREDIENTES E 100% Semillas de lino dorado. Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Leinsamen Braun or Lino Linhaca dorado dourada?
Overall, Lino Linhaca dorado dourada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lino Linhaca dorado dourada has fewer calories: 489 kcal versus 506 kcal per 100 g.
Which has less sugar?
Lino Linhaca dorado dourada has less sugar: 0 g versus 0.8 g per 100 g.