Semillas de Lino (molidas en frío) vs Lino Linhaca dorado dourada
Overall, Lino Linhaca dorado dourada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Semillas de Lino (molidas en frío)
Lino Linhaca dorado dourada
Nutrition per 100 g
| Nutrient | Semillas de Lino (molidas en... | Lino Linhaca dorado dourada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 526 kcal | 489 kcal |
| Fat | 41 g | 31 g |
| Saturated fat | 5 g | 3 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 20.5 g | 35 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lino Linhaca dorado dourada has 24% less fat (31 g vs 41 g).
- Lino Linhaca dorado dourada has 40% less saturated fat (3 g vs 5 g).
- Lino Linhaca dorado dourada has no sugar, while Semillas de Lino (molidas en frío) has 1.5 g.
- Lino Linhaca dorado dourada has 41% more fiber (35 g vs 20.5 g).
- Semillas de Lino (molidas en frío) is less processed (lower NOVA group).
Ingredients
Semillas de Lino (molidas en frío)
Graines de lin bio 100%
Lino Linhaca dorado dourada
SEMILLAS DE LINO DORADO SEMENTES DE LINHAÇA DOURADA INGREDIENTES E 100% Semillas de lino dorado. Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Semillas de Lino (molidas en frío) or Lino Linhaca dorado dourada?
Overall, Lino Linhaca dorado dourada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lino Linhaca dorado dourada has fewer calories: 489 kcal versus 526 kcal per 100 g.
Which has less sugar?
Lino Linhaca dorado dourada has less sugar: 0 g versus 1.5 g per 100 g.