Comparison
Leinsamen Braun vs Semillas de Lino (molidas en frío)
Overall, Leinsamen Braun has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen Braun | Semillas de Lino (molidas en... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 506 kcal | 526 kcal |
| Fat | 40 g | 41 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 29 g | 20.5 g |
| Protein | 21 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen Braun has 12% less saturated fat (4.4 g vs 5 g).
- Leinsamen Braun has 47% less sugar (0.8 g vs 1.5 g).
- Leinsamen Braun has 29% more fiber (29 g vs 20.5 g).
Ingredients
Leinsamen Braun
Kann Spuren von Gluten enthalten.
Semillas de Lino (molidas en frío)
Graines de lin bio 100%
FAQ
Which is healthier: Leinsamen Braun or Semillas de Lino (molidas en frío)?
Overall, Leinsamen Braun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen Braun has fewer calories: 506 kcal versus 526 kcal per 100 g.
Which has less sugar?
Leinsamen Braun has less sugar: 0.8 g versus 1.5 g per 100 g.
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