Comparison
Whole Ground Flaxseed Meal vs Leinsamen Braun
Overall, Whole Ground Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Ground Flaxseed Meal | Leinsamen Braun |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 462 kcal | 506 kcal |
| Fat | 34.6 g | 40 g |
| Saturated fat | 0 g | 4.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 23.1 g | 29 g |
| Protein | 23.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Ground Flaxseed Meal has 13% less fat (34.6 g vs 40 g).
- Whole Ground Flaxseed Meal has no saturated fat, while Leinsamen Braun has 4.4 g.
- Whole Ground Flaxseed Meal has no sugar, while Leinsamen Braun has 0.8 g.
- Leinsamen Braun has 20% more fiber (29 g vs 23.1 g).
Ingredients
Whole Ground Flaxseed Meal
whole flaxseed
Leinsamen Braun
Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Whole Ground Flaxseed Meal or Leinsamen Braun?
Overall, Whole Ground Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Ground Flaxseed Meal has fewer calories: 462 kcal versus 506 kcal per 100 g.
Which has less sugar?
Whole Ground Flaxseed Meal has less sugar: 0 g versus 0.8 g per 100 g.
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